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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

J. Mark G. Williams

Hardcover | Pages: 288 pages

Rating: 4.06 | 8047 Users | 460 Reviews

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Original Title:	Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
ISBN:	1609611985 (ISBN13: 9781609611989)
Edition Language:	English

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From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.

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Title	:	Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Author	:	J. Mark G. Williams
Book Format	:	Hardcover
Book Edition	:	Special Edition
Pages	:	Pages: 288 pages
Published	:	October 25th 2011 by Rodale Books (first published January 1st 2007)
Categories	:	Nonfiction. Psychology. Self Help

Rating Epithetical Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Ratings: 4.06 From 8047 Users | 460 Reviews

Rate Epithetical Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

I was introduced to the practice of mindfulness during a very difficult period of my life where I seemed to have lost so much of my enthusiasm that life had become an empty shell. My counsellor at the time recommended this book to help me shed some light in the darkness and although I never believed in self help, I decided to give it a go. I had nothing to lose anyway. In fact, chapter after chapter I grew more and more attached to this book as if it were a sort of saving grace.The prime aim of

Bottom line this is a book about meditating. A lost art in the Western world, I have always appreciated the Eastern emphasis on this practice and the obvious health advantages it has on those cultures. However, it will take a paradigm shift for the typical American reader to really benefit from what Frantic World promotes. I'm not going to sugarcoat this and say that it's easy to find the time to meditate. It's not. We have to work hard to make sure that they find time day that we need make it

3.5 rounding up. This is a practical book containing a variety of mindfulness exercises and how to work them into everyday life without feeling like you're giving up huge chunks of your Angry Bird (or whatever the current game fad is) time. The approach leans toward eastern practices, true, but it is refreshingly free of fluff and woo-woo. At least not nearly as woo-woo as the title makes it sound. Unlike some books that contain the word "plan," this doesn't try to take over your life or preach

Wow, I really need to start practicing mindfulness training. Life is so frantic. Never enough time to do everything you want to do. Never enough time to finish my variety of To Do lists. From Wunderlist to Siri reminders, Google Calendar, and of course, a written list, life can be overwelming. Who do I share my time with after a 40-hour work week with a long commute: my husbands and son, my 80-year old parents in Maine, friends, book club mates, my 3 dogs, or the volunteering my son and I do

I've read various mindfulness meditation books over the last several years, and tried their mindfulness meditation suggestions with uneven results, but this is the book I was looking for. The authors stress evidence and explain cognitive behavior therapy, which kept me from rolling my eyes at any hippie mystical aspects of mindfulness. I jumped right in to listening to the introductory chapters on the hows, whys and benefits of mindfulness, and have been using the guided meditations on a daily

An exceptional book with easy to do meditations. I wasn't sure it needed to be an 8 week program -- I ended up doing in fewer weeks. But I was struck by how much I learned, how much resonated with me in every chapter. Highly recommended.

I HIGHLY RECOMMEND THIS BOOK.Like most of us, my mind is a f*cking mess, and this is a fantastically practical way to introduce yourself to the world of meditation. I really wish that I'd found this book a long time ago because it would have saved me a lot of frustration. There are a ton of books out now about living in the present and meditation, but this one really makes it easy to follow in an 8 week course. Though I've finished reading the book, I'm going back and following the course week