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Title	:	The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
Author	:	Douglas N. Graham
Book Format	:	Paperback
Book Edition	:	Deluxe Edition
Pages	:	Pages: 348 pages
Published	:	November 1st 2006 by Food N Sport Press (first published 2006)
Categories	:	Health. Nonfiction. Food and Drink. Vegan. Food. Nutrition. Diets. Cooking

The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

Douglas N. Graham

Paperback | Pages: 348 pages

Rating: 3.95 | 1682 Users | 118 Reviews

Description In Favor Of Books The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

I actually agree with a lot of what's said in here about the optimal diet for humans, even though I don't plan on ever going raw. Of course not all vegan foods are healthy, but I think it’s best to eat a whole foods vegan diet that includes plenty of cooked foods, not that I eat that way either.

I’m not really convinced about the basic tenets proposed, even though I think the diet suggested is much healthier than the standard American Diet (SAD). I’m very skeptical about such claims as coconut being good for us, which is commonly claimed among raw food proponents, not just in this book.

It's crazy that this book doesn't have an index; it makes it unnecessarily difficult to go back and reread something, and it makes the book seem less professional somehow.

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Original Title:	The 80/10/10 Diet
ISBN:	1893831248 (ISBN13: 9781893831247)
Edition Language:	English

Rating Epithetical Books The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

Ratings: 3.95 From 1682 Users | 118 Reviews

Criticism Epithetical Books The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

No scientific foundation, little research, Dr. Graham not a practicing M.D. but a chiropractor, and a self-published book. Some great ideas - eating plenty of vegetables and fruits, eating natural and unprocessed foods and getting exercise, but ultimately a layperson's opinion on how we ought to eat.

Okay, so I did not actually finish reading this book. More like skimmed the parts that I was interested in knowing more about. But even so I am happy I read it. I learned a lot about what I have been doing wrong in my diet and how I can further improve my health. Definitely worth a read even if you dont read all of it.



Douglas Graham is recommending a raw fruit based diet. He includes the fruit vegetables (squash, tomatoes etc.) and the leafy greens in his diet. I like his emphasis on fresh fruit and feel much better about those days I eat 5 or 6 peaches and a whole container of blueberries and want to eat more fruit. I thought I was binge eating. I am happy to find a book that says this kind of eating is healthy and appropriate and we should eat more meals like that. I'm not ready to go to the kind of raw

As you might have guessed 80/10/10 refers to the calonutrient ratio that is Carbohydrate, protein and fat respectively. Doug Graham propagates a regimen of whole, fresh, ripe, raw, organic fruit and vegetables as the most optimal food for human consumption. If the Garden of Eden is any indication of how the creator intended for us eat, then by that alone 80/10/10 gains some credibility. People have different paths of entrance so to speak into the raw food world. 3 years ago I found myself at my

Interesting book. I was receptive to the recommended low-fat/raw/vegan diet because I've researched it...but I don't know if I would have have been totally convinced otherwise. Graham tells you things are true without backing it up enough. There are references to The China Study and other research studies, but they weren't utilized very well. That said, I give it 4 stars because I totally agree with the diet. It will be difficult to do, even though I love raw foods. I've done bouts of raw

After trying this diet and gaining a lot of weight I decided to give up on the perfect raw ideal. I am now eating more beans and greens and less sweets and that seems to be working better for me using the Joel Fhurman books as a guide.I had raved about this book and the raw foods high fruit low fat diet at first. the pros were getting off the refined foods. But in the long run it was not sustainable for my body and I am ok with that.